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Why The Body Needs Calcium
Bonnie Archer
Calcium is a naturally occurring mineral that is necessary for most organisms to promote healthy tissue growth. In humans, it is needed for both healthy muscles and healthy bones.
Though technically a form of metal, this is a mineral and is one of the key components of the human body. Calcium is required to keep your body operating well. Scientists say that more than half of Americans do not get adequate calcium.
This mineral helps your to cells operate, it allows the free flow of nutrients within your cells. Also, it is a main component of your teeth and bones, which is where the body stores your calcium.
How doe Osteoporosis occur: if the body does not get enough calcium long-term, it will rob calcium from the storage compartments in the bones and leads to osteoporosis.
Calcium is deposited in your bones throughout your lifespan, of course more is deposited in the growing years. Some will be lost during pregnancy and also post-menopause in women. Calcium is also required for maintaining proper blood flow and a regular heart beat.
Short-term effects of a calcium deficiency can include muscle-cramps and bone and tooth damage. In the muscles, calcium works with potassium to create the enzymes needed to contract and release the muscle. If either calcium or potassium is missing in a person’s diet, it can lead to severe muscle cramps.Pure calcium does not usually occur in nature, but calcium alloys are the fifth most common metal on the planet. It is a fine, gray and somewhat powdery metal. Because it is a naturally-occurring metal, calcium can sometimes be found in water, creating “deposits” on everything from dishes to bathtubs, An overabundance of calcium in the water is one of he things used to designate “hard water.”
Because calcium does not naturally occur in a pure state, it is often mixed with other minerals. These minerals can affect the absorption of the mineral as can the presence or lack of other vital nutrients. For example, the body cannot properly use calcium without Vitamin D. Good sources of Vitamin D include sunshine and dairy products.
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